A SERVICE OF

logo

Open as PDF
next previous
CS8.0 Bikes Owner’s Guide
32
Range of Workload
C S: P-S W
How
Workout
Levels Affect
Range of
Workload
Note that time of workout is the same
(This graph is a figurative representation.
Actual workouts differ in composition.)
Since interval training is a common type of workout, the CS8.0
console has an extra-easy way to create a custom interval
workout. After selecting Custom Intervals, pick the work
segment and rest segment durations, then pick the work and
rest segment exercise levels.
When you use theworkout, the segments repeat over and over
until you reach the end of your workout time. Or, you can have
the workout last for a certain number of work intervals.
Workout Level Four
METs
Time
Workout Level One
The starting
intensity,
range of
intensities
and overall
intensity all
increase as
workout level
increases.
Custom
Intervals
(Also described
in Chapter 9)