Instructions 5
Please see below for some common rebounding exercises you can perform on your mini
trampoline.
Low Bounce
Bounce upwards only a few
inches. Keep your feet 12-18
inches apart and bend the
knees slightly on take-o
and landing.
Jogging
Jog in place. Lift your knees
high and swing your arms
vigorously. The higher your
knees are lifted, the more
exercise your abs will get.
High Bounce
Bounce upwards about
12 to18 inches. Start with
the feet together with toes
pointed downward at the
top of each bound. Spread
your feet as you land o of
each bounce.
Straddle Hop
Start with your feet together
and arms at your sides. Leap
upwards, bringing both
arms over your head while
spreading your feet about
24 inches apart. On landing,
bring your arms back down
and feet together.
High Kick / Low Kick
Leap slightly and kick high
with one leg while keeping
your hands on your hips.
One the rebound do a low
kick (about half as high) with
the other leg. Continue to
alternate high and low kicks.
Twister
Leap upward while twisting
your arms and upper body
to the left and your hips and
knees to the right. On each
bounce change the
direction of the twist.
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