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Massaman Curry
Serves 4-6
1kgbeefchuck,cutin2cmpieces
¼cupplainflour
¼cupoil
1brownonion,chopped
2clovesgarlic,crushed
½cupmassamancurrypaste
1cupbeefstock
1cupwater
375mlscarnationlightandcreamycoconut
milk
300gpotatoes,peeled,roughlychopped
2tablespoonsfishsauce
2tablespoonslemonjuice
1tablespoonbrownsugar
Saltandpepper,totaste
1.Dustbeefwithflour.
2.Heathalftheoilinlargefrypan.Cookbeef
inbatches,untilgolden.Transfertoslow
cooker.
3.Inthesamepanaddremainingoil,onion
andgarlic.Cookuntilsoftened,addtoslow
cooker.
4.Addremainingingredientstoslowcooker
andstiruntilwellincorporated.Stir.
5.Placelidonpan.CookonHIGHfor3-4
hoursorLOW6-7hours.Seasonwithsalt
andpepper.Servewithbasmatirice,if
desired.
Beef Bolognese
Serves 4-6
2tablespoonsoil
1kgbeefmince
1onion,chopped
8clovesgarlic,crushed
3x400gcanschoppedtomatoes
2x400gcanstomatopuree
1cuptomatopaste
¹⁄
³
cupsugar
2tablespoonsdriedoregano
1tablespoondriedbasil
2teaspoonsdriedmarjoram
Saltandpepper,totaste
1.Heatoilinalargefrypanovermedium
heat.Addminceandcookuntilgolden.
Transfertoslowcooker.
2.Addonionandgarlictothesamefrypan
andcookuntilsoftened.Addtoslow
cookerwithremainingingredients.Stir.
3.Placelidonpan.CookonHIGHfor3-4
hoursorLOWfor6-7hours.Seasonwith
saltandpepper.Serveonpasta,ifdesired.
Recipes continued
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