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Beginning Your Workout 49
Scoring Your Fitness Workout
u interpret your score for the Test
determined by this formula: Rate of
Table 12. Fitness score reference tables
Age Low Fitness Male Low Fitness Female
This information helps yo
Your Fitness workout.
The score for this test is
oxygen (O
2
) consumption, in ml per minute, modified for the
user’s maximum heart rate (220 - age), divided by the user’s
weight in kilograms.
Low Fitness Level
28 - 39 < 35 < 28
40 - 49 < 35 < 26
50 - 59 < 29 < 24
60 and over < 24 < 22
Medium Fitness Level
ness Medium Fitness Female Age Medium Fit
Male
28 - 39 28 - 33 35 - 42
40 - 49 32 - 39 26 - 31
50 - 59 29 - 36 24 - 29
60 and over 24 - 31 22 - 26
High Fitness Level
Age High Fitness Male High Fitness Female
28 - 39 > 42 > 33
40 - 49 > 39 > 31
50 - 59 > 36 > 28
60 and over > 31 > 26