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12
H
OW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select the manual mode.
When the key is
inserted, the man-
ual mode will be
selected. If you
have selected a
program, reselect
the manual mode
by pressing the Program Select button once or
twice, until only zeros appear in the displays.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the ten num-
bered buttons.
If the Start button or the
Speed increase button is
pressed, the walking belt
will begin to move at 1
mph. As you exercise,
change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. Note: After
the buttons are pressed, it may take a moment for
the walking belt to reach the selected speed setting.
If one of the ten
numbered
buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button,
the
Speed increase button, or one of the ten num-
bered buttons.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button until the de-
sired incline level is reached.
Follow your progress with the displays.
T
he lower left
display—As you
e
xercise, the
lower left display
can show the
elapsed time and
the distance that
you have walked or run.
The lower right display—The lower right display
can show the speed of the walking belt and the
approximate number of calories that you have
burned. The display also shows your heart rate
when you use the pulse sensor (see step 6).
When you use the treadmill’s upper body arms,
press the CROSS WALK button so the indicator
on the button is lit. The console will then include
your upper body exercise as it counts the approxi-
mate number of calories you have burned.
The upper display—The upper display can show
the elapsed time, the distance that you have
walked or run, the speed of the walking belt, or the
approximate number of calories you have burned.
Press the Display button repeatedly until the upper
display shows the information that you are most in-
terested in viewing.
Note: While information is shown in the upper dis-
play, the same information will not be shown in the
lower left or right display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and dis
-
tance in either kilometers
or miles. To see which
unit of measurement is
selected, first remove the
key, hold down the Stop button, and then reinsert
the key into the console; after you hear a tone, re-
lease the Stop button. An “M” for metric kilometers
or an “E” for English miles will appear in the lower
right display. Press the Speed increase button to
change the unit of measurement if desired. When
the desired unit of measurement is selected, re-
move the key and then reinsert it.
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