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15
HOW TO USE THE UPPER BODY ARMS
A
s you walk on the treadmill, you can hold the
handrails or use the upper body arms. To exercise
y
our arms, shoulders, and back for a total body work-
out, move the upper body arms forward and back as
you walk on the treadmill.
T
o vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Upper Body
Arms
Resistance
Knobs