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13
Measure your heart rate if desired.
T
o measure your heart rate,
s
tand on the foot
rails and place your left thumb on the pulse sen-
s
or (see the drawing at the top of page 11).
D
o
not press too hard, or the circulation in your
thumb will be restricted and your pulse may
not be detected.
When your pulse is detected, a
heart-shaped indicator in the lower right display
will flash each time your heart beats, one or two
dashes will appear, and then your heart rate will
be shown.
For the most accurate heart rate
reading, hold your thumb on the pulse sensor
for at least 15 seconds.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the pulse sensor. Remember to
stand still while measuring your heart rate.
When you are finished, remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or the treadmill will become damaged when it is
folded to the storage position. Next, remove the
key from the console and put it in a secure place.
Note: If the displays remain lit, the console is in the
“demo” mode. See page 14 and turn off the demo
mode.
Switch the reset/off circuit breaker to the “off” posi-
tion and unplug the power cord.
H
OW TO USE A CALORIE GOAL PROGRAM
Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
11.
S
elect a calorie goal program.
To select a calorie
goal program,
press the Program
Select button once
or twice. “P 1” or
“P 2” will appear in
the upper display
for a few seconds, and then the calorie goal will
appear in the upper display for a few seconds.
When a calorie goal program is selected, the max-
imum speed setting of the program will flash in
one of the displays. Each program lasts for 30
minutes.
Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will gradually increase in speed until it
reaches the first speed setting of the program.
To change the speed of the walking belt or the in-
cline of the treadmill at any time during the pro-
gram, press the Speed or Incline buttons. Note: If
you change the speed of the walking belt, you
may not reach your calorie goal.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 at the left.
When you are finished exercising, remove the
key from the console.
See step 7 at the left.
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2
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