Forerunner 310XT Owner’s Manual 15
Training
NOTE: To use HR alerts, you
must have a Forerunner 310XT
and a heart rate monitor.
Cadence Alert—noties you
if your cadence exceeds, or
drops below a specic number
of revolutions of crank arm per
minute (rpm).
NOTE: To use cadence alerts, you
must have a Forerunner 310XT
and a foot pod or bike cadence
sensor.
Power Alert—noties you
if your power exceeds, or
drops below a specic value
in Watts.
NOTE: To use power alerts, you
must have a Forerunner 310XT
and a power meter.
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Workouts
Press mode > select Training >
Workouts to choose the type of
workout right for you.
NOTE: While performing a
workout, press to view
more data pages.
When you complete all steps in your
workout, the “Workout Finished”
message appears.
Interval Workouts
You can create an interval workout
based on time or on distance and
rest portions of the workout. You
can have only one interval workout
created at one time. If you create
an additional interval workout, the
previous workout is overwritten.
To create an interval workout:
1. Press mode > select Training >
Workouts > Interval.
