ii Forerunner 310XT Owner’s Manual
Introduction
Table of Contents
Introduction .......................... i
Product Registration ....................i
Contact Garmin ...........................i
Caring for the Forerunner ..........iv
Free Software ............................iv
More Information .......................iv
Getting Started .................... 1
Buttons ...................................... 1
Forerunner Backlight ................. 2
Step 1: Charge the Battery ........ 3
Step 2: Turn on Your
Forerunner ................................. 4
Step 3: Acquire Satellite
Signals .................................... 6
Step 4: Pair the Heart Rate
Monitor (Optional) ................... 6
Step 5: Customize Your Sport
Settings (Optional) .................. 8
Step 6: Go workout! ................... 8
Step 7: Download Free
Software .................................. 8
Step 8: Send Workout Data to
Your Computer ........................ 9
Resetting the Forerunner........... 9
Training .............................. 10
About the Training Page .......... 10
Sport Mode .............................. 10
Auto Lap
® .........................................................
10
Auto Pause
® ..................................................
11
Auto Scroll ............................... 12
Heart Rate ............................... 12
Virtual Partner
®
....................... 13
Alerts ....................................... 14
Workouts ................................. 15
Courses ................................... 18
Multisport Workouts ................. 19
Auto Multisport Workouts ........ 20
