Forerunner 310XT Owner’s Manual 17
Training
2. Select New.
3. Enter a workout name in the top
eld.
4. Select
1. Open No Target, and
then select Edit Step.
5. In the
Duration eld, select how
long you want the step to last. If
you select Open, you can end
the step during your workout by
pressing lap.
6. Below
Duration, enter the value
where you want the step to end.
7. In the Target eld, select your
goal during the step (speed, heart
rate, cadence, power, or none).
8. Below Target, enter a goal value
for this step (if necessary). For
example, if your target is heart
rate, select a heart rate zone or
enter a custom range.
9. When you are nished with this
step, press mode.
10. To add another step, select
<Add
New Step>. Repeat steps 5-9.
11. To mark any step as a rest step,
select the step. Then select Mark
as Rest Step from the menu.
Rest steps are noted in your
workout history.
To repeat steps:
1. Select <Add New Step>.
2 In the
Duration eld, select
Repeat.
3. In the
Back to Step eld, select
the step you want to return to.
4. In the
Number of Reps eld,
enter the number of repetitions.
5. Press
mode to continue.
To start a custom workout:
1. Press mode > Training >
Workouts > Custom.
2. Select the workout.
3. Select
Do Workout.
4. Press
start.
After you begin a custom workout,
the Forerunner displays each step of
the workout, including the name of
